GOLDEN MILK – recipe



▪1 can of Coconut Milk plus 1 cup of water OR 3 cups of homemade coconut milk

▪1 teaspoon Turmeric (where to find it)

▪1 teaspoon Cinnamon (where to find it)

▪1 teaspoon raw honey or maple syrup or to taste

▪Pinch of black pepper (increases absorption)

▪Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder

▪Pinch of cayenne pepper (optional)


1Blend all ingredients in a high speed blender until smooth.

2Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.

3Drink immediately

please visit this website for more details


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s