GOLDEN MILK | IMMUNE BOOSTER
▪1 teaspoon Turmeric (where to find it)
▪1 teaspoon Cinnamon (where to find it)
▪1 teaspoon raw honey or maple syrup or to taste
▪Pinch of black pepper (increases absorption)
▪Tiny piece of fresh, peeled ginger root or ¼ tsp ginger powder
▪Pinch of cayenne pepper (optional)
1Blend all ingredients in a high speed blender until smooth.
2Pour into a small sauce pan and heat for 3-5 minutes over medium heat until hot but not boiling.
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